of Nutrition, Fitness, and Faith
START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN.
"I believe that everyone should have a daily portion of food that will sustain and nourish them. After all we are only promised today, we should give our body what it needs to be healthy and well."
I have been in the fitness world for over 8+ years and I was like most of us, I tried every new trendy diet. I have tried Paleo, Whole 30, Keto, Carb Cycling, and without fail I lost a little along the way but couldn’t sustain the “requirements” of the diet to stay successful. What I desire is to teach YOU how to keep a sustainable lifestyle that includes balanced and proper nutrition.
I became passionate about nutrition about 4+ years ago and decided to try flexible dieting, Macro counting. I quickly learned that this whole past years of dieting I was severely under eating for my daily activity and my ratios were way off. I was not eating adequate protein (even though I thought I was) and was eating so much fat and carbohydrates (even though it was the healthy kind). Ahhh.. You can see how it becomes confusing for someone! Once I balanced out the ratio of protein, carbs, and fat, the puffiness disappeared and I became lean for the first time in a long time. After a few years of successfully doing macros I started coaching others. Within the past year I completed IN3 Nutrition Coaching certification that has deepened my knowledge and approach for helping my clients.
Present day, I am constantly seeking more knowledge to better my coaching and my own lifestyle. The more I know the better opportunity I can help someone else. I am excited that you are here because you are about to find something that can work for the rest of your life. It's sustainable... let's figure out your daily portion today!
"Over the past few months of counting macros, I have noticed a significant improvement in overall energy. My sleep has improved and I no longer feel groggy after a day of work. My performance in the gym has improved as I've gotten stronger and lost fat. I'm also recovering much better after tough workouts. If you're looking for a new lifestyle and not just another fad diet, Amanda can help you reach your goals. She is the best!
In April of 2018 Amanda began working with a 300 lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but now I finally knew the do's, don'ts, and sometime's. There are so many misconceptions out there and so many mistruths that lead us astray! Having a coach who cares, holds you accountable, and pushes you to try harder was one of the main components to improving my lifestyle change. New Years resolutions are a misnomer. It may may take more time and it hopefully will continue for life. On 3/5/19 at 250.3 lbs, I can tell you, the world wants quick results and responses, but persistence and patience is the answer!
Macro training has helped me to be stronger and faster and I've seen my abs for the first time in my life! That was something I was beginning to think I would never see! It can be a tough journey but macros work!
I'm abs obsessed. :)
What are macros?
Macros really mean macronutritents... that consist of proteins, carbohydrates, and fats. This are majority of what our food is made of... also equally important are our Micronutritents... are vitamins and minerals. In order for performance, weight loss, and/or health to be optimized you will have to pay attention to the QUALITY and QUANTITY of your macros and micros. I will guide you on how much to eat and educate you along the way!
How does my daily portion work?
Each and every week you will have daily targets of Macros, Sleep, and Water. These targets are made by me in efforts of reaching your goal(s). You will be educated on my plan for you. You will be held accountable for weighing, measuring, and logging your intake. You must report your check in sheet each week, so that I can offer feedback and new goals for the upcoming week. You will have access to me and questions 24/7 by via text/phone/email.
WHAT IS YOUR GOAL?
WHAT DO YOU WANT MOST AT THIS MOMENT?
Fat loss & Aesthetics
Longevity & health
I need to lose weight. It is my only concern. I am willing to be consistent and disciplined to see my goal.
I want to be stronger, and faster, and better at my sport. I have a race or a competition I want to crush!
I want to get off all my medicine. I want to learn how to be healthy for the first time in my life. I am willing to change my habits!
Step 1: To Write down and figure out your WHY? What is your goal and why.
Step 2: Choose to START NOW.. choose to be ready now.
Step 3: Submit Payment
Step 4: Fill out Intake Questionnaire
Step 5: Food log for 3-4 days/ write down everything you eat
Step 6: MEET WITH ME, schedule an appointment. We will discuss your goals, your intake form, your food log, my plan for your success, and the details of the program.
Step 7: You start your JOURNEY and crush life!
What's the processs?
lean beef strip for stir fry
beef eye of round
hot italian sausage
sweet italian sausage
veggies/produce on sale
*Organic sweet potatoes
Kite Hill prouducts
vital farm eggs
sprouts egg whites
organic jasmine rice
salsa and spices
brown rice tortillas
gluten free bread
Primal foods BbQ sauce
@ Trader Joe's
Green goddess dressing
chopped brussel sprouts
organic sweet potatoes
organic sliced apples
Sweet Bell Peppers Organic
sweet potato gnocchi
superfood pilaf frozen
chicken burgers/tuna burgers
unsweetened vanilla almond milk
Everything but the bagel seasoning
coconut oil spray
jones canadaian bacon
columbus turkey bacon
amylo chicken sausage
birchbenders paleo mix
cox's wild caught shrimp
other wild caught fish
regular bacon if desired
@ Whole Foods:
Shampoo & Conditioner
Makeup if desired
Highest quality fish
lunch bar/dinner bar!
Germantown TN 38138