I have been in the fitness world for over 8+ years and I was like most of us, I tried every new trendy diet. I have tried Paleo, Whole 30, Keto, Carb Cycling, and without fail I lost a little along the way but couldn’t sustain the “requirements” of the diet to stay successful. What I desire is to teach YOU how to keep a sustainable lifestyle that includes balanced and proper nutrition.

I became passionate about nutrition about 4+ years ago and decided to try flexible dieting, Macro counting. I quickly learned that this whole past years of dieting I was severely under eating for my daily activity and my ratios were way off. I was not eating adequate protein (even though I thought I was) and was eating so much fat and carbohydrates (even though it was the healthy kind). Ahhh.. You can see how it becomes confusing for someone! Once I balanced out the ratio of protein, carbs, and fat, the puffiness disappeared and I became lean for the first time in a long time. After a few years of successfully doing macros I started coaching others. Within the past year I completed IN3 Nutrition Coaching certification that has deepened my knowledge and approach for helping my clients.

Present day, I am constantly seeking more knowledge to better my coaching and my own lifestyle. The more I know the better opportunity I can help someone else. I am excited that you are here because you are about to find something that can work for the rest of your life. It's sustainable... let's figure out your daily portion today!